Cereals, QUAKER, Instant Grits, Ham. - Free Nutrition Facts.
Nutrition Facts For Quaker Instant Grits Ham N Cheese Flavor Dry - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

There are 36 calories in 1 tablespoon (0.3 oz) of Yellow Corn Grits, dry. You'd need to walk 10 minutes to burn 36 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie.

Mealographer has nutrition information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry by serving size. Look in the Nutrition Facts box for fat, protien, calories, calcium and other nutrients.

Get full nutrition facts for other Quaker products and all your other favorite brands. Home. Foods. Recipes. Search for food. Home Foods Brand List Quaker. Quaker. Instant Grits Calories. 150. Fat. 1.5 g. Carbs. 32 g. Protein. 4 g. There are 150 calories in a 1 cup serving of Quaker Instant Grits. Nutrition Facts. Serving Size: 1 cup (42g) Amount Per Serving. Calories. 150 % Daily Values.

Nutrition Facts. Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry. Serving Size: 1 packet (28 g).

Comprehensive nutrition resource for Quaker Instant Grits, Cheese Lovers. Learn about the number of calories and nutritional and diet information for Quaker Instant Grits, Cheese Lovers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.